Join the Nashville Women's Triathlon – a day of empowerment, endurance, and personal triumphs, set against backdrop of the iconic Parthenon in Nashville's premier urban park.
💜 Swim with Heart: Start with a refreshing pool swim.
🚴♀️ Bike with Passion: Take on the bike leg, powered by Nashville's energy. Whether it's beating your best time or exploring the city, every mile celebrates your dedication.
🏃♀️ Run with Soul: Conclude with a run that's as much about inner strength as it is about physical stamina.
🫂 Inclusive Space: This triathlon welcomes women of all backgrounds and skill levels. It's a supportive environment where camaraderie and respect thrive.
🤝 Connect and Thrive: Beyond the race, join a community built on mutual support and shared achievement.
Best of all this race helps support Nashville Launch Pad, because all young adults deserve street free sleep.
Ready to be part of this celebration of women's strength and spirit? Register now and save the date for an unforgettable experience!
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The race staging is adjacent to Centennial Park's Parthenon and Tennessee Woman Suffrage Monument with the transition area on the Great Lawn.
The swim is in the 50 meter indoor pool. You will enter the pool in an "interval start" fashion. Participants line up by race number (beginning with the lowest number to the highest.) The SUPER SPRINT begins first with racer #1 and the SPRINT follows with a beginning racer #505. Race Numbers in each event are assigned based on your estimated swim time you submitted when you registered.
Racers are allowed to move to the back of the line to start. One person at a time enters the pool and begins swimming when given the start command. Swim down the first lane, touch the wall, go under the lane rope, swim down that lane, and continue the same process until you exit after swimming 4 lengths for a total of 200 meters for sprint and 2 lengths for super sprint. When you exit the pool, volunteers will direct you to the transition area adjacent to The ParthenonThe distance from the pool to the transition area is about 0.15 miles on pavement and sidewalk, so if you want to wear shoes, there will be a staging area for them outside of the pool exit.
Pre-register by the Wednesday night before the race to get a spot in the swim order. All registrants after that time will have the upper numbers and start at the rear.
Determining Swim Time
To assist you in determining your swim time, follow this pace chart provided by US Masters Swimming.
Enjoy an urban tour from Centennial Park in Midtown Nashville, through Sylvan Park, Sylvan Heights and back. For the sprint course, this is a two-loop course. Expect a mix of flat, moderate climbs, and a few downhill cruises. See course maps for flow and detail on the second loop.
Road closure, shared road information and important lane usage notes:
Police will control all traffic intersections, giving bikers the right of way
Park Plaza & Oman are closed to car traffic. Bikes share the road with local traffic on Long & Acklen.
Bikes have a bike lane and share roads with local traffic on Murphy and 46th Ave
Bikes have a bike lane and a complete car lane coned from cars on Charlotte & the 28th/31st Connector
On 27th Ave and Park Plaza only, bikers will travel in the oncoming traffic lane going out and coming back to transition.
First Loop Note for Sprint Racers - bikes will be directed to stay in the RIGHT lane (southbound) on the 28th / 31st Connector if completing their first loop, starting the 2nd loop.
2nd Loop / Bike Finish Note - bikes will be directed to move to the LEFT lane on the 28th / 31st Connector when they cross City Blvd, if completing the 2nd loop and headed to the bike finish / transition area.
For both distances, there will be a BIKE MOUNT / DISMOUNT LINE. You will walk your bike from your space on the transition bike rack to the BIKE MOUNT line to begin the bike segment. At the finish of your bike segment, you will DISMOUNT at the same line and walk your bike back to your space on the transition bike rack.
Enjoy a scenic run around Centennial Park, home of the iconic Parthenon.
Expect a completely flat course on the Centennial Greenway Paths and Walkways.
Finish adjacent to the Parthenon and your race transition area for a spectator friendly celebration.
Swim, Bike, and Run. Test yourself against the full course.
Running too tough on the knees or just not what you're into? No worries, compete in just the Swim and Bike.
Water not your thing? Skip the swim and compete in only the Bike and Run.
Tri Together! Race with your friends or family in either 2 or 3 person relay teams.
2:00 pm - 4:00 pm: Registration & packet pick-up adjacent to The Parthenon
2:00 pm - 4:00 pm: Bike Check-In: Encouraged but not Mandatory
3:00 pm: Race Overview followed by Q&A
6:00 am - 7:00 am: Packet Pick Up adjacent to The Parthenon
7:15 am: Transition Closes. Bikes must be in the transition area
7:30 am: Swim Start begins with Super Sprint Racers in a time trial start
9:45 am: Awards Ceremony following last finisher
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