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May 19, 2024

Publix Nashville Women's Triathlon

Nashville, TN
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Super Sprint | Sprint
Swim
Pool
Bike
Rolling
Run
Flat
Avg. Temp
75°F
Avg. Water
78°F
Nashville Women's Triathlon

Empower Your Journey

Join the Nashville Women's Triathlon – a day of empowerment, endurance, and personal triumphs, set against backdrop of the iconic Parthenon in Nashville's premier urban park.

💜 Swim with Heart: Start with a refreshing pool swim.

🚴‍♀️ Bike with Passion: Take on the bike leg, powered by Nashville's energy. Whether it's beating your best time or exploring the city, every mile celebrates your dedication.

🏃‍♀️ Run with Soul: Conclude with a run that's as much about inner strength as it is about physical stamina.

🫂 Inclusive Space: This triathlon welcomes women of all backgrounds and skill levels. It's a supportive environment where camaraderie and respect thrive.

🤝 Connect and Thrive: Beyond the race, join a community built on mutual support and shared achievement.

Ready to be part of this celebration of women's strength and spirit? Register now and save the date for an unforgettable experience!

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Event Location

2500 West End Ave, Nashville, TN 37203

The race staging is adjacent to Centennial Park's Parthenon and Tennessee Woman Suffrage Monument with the transition area on the Great Lawn.

Site Map
Parking Map

Course Maps

Swim Course

Super Sprint: 100m
Sprint: 200m
Swim Course Map
Swim Course Info

The swim is in the 50 meter indoor pool. You will enter the pool in an "interval start" fashion. Participants line up by race number (beginning with the lowest number to the highest.) The SUPER SPRINT begins first with racer #1 and the SPRINT follows with a beginning racer #505. Race Numbers in each event are assigned based on your estimated swim time you submitted when you registered.

Racers are allowed to move to the back of the line to start. One person at a time enters the pool and begins swimming when given the start command. Swim down the first lane, touch the wall, go under the lane rope, swim down that lane, and continue the same process until you exit after swimming 4 lengths for a total of 200 meters for sprint and 2 lengths for super sprint. When you exit the pool, volunteers will direct you to the transition area adjacent to The ParthenonThe distance from the pool to the transition area is about 0.15 miles on pavement and sidewalk, so if you want to wear shoes, there will be a staging area for them outside of the pool exit.

Pre-register by the Wednesday night before the race to get a spot in the swim order. All registrants after that time will have the upper numbers and start at the rear.

Determining Swim Time
To assist you in determining your swim time, follow this pace chart provided by US Masters Swimming.

Bike Course

Super Sprint: 9k
Sprint: 16k
Bike Course Map
Bike Course Info
Super Sprint Map My Ride
Sprint Map My Ride


Enjoy an urban tour from Centennial Park in Midtown Nashville, through Sylvan Park, Sylvan Heights and back. For the sprint course, this is a two-loop course. Expect a mix of flat, moderate climbs, and a few downhill cruises. See course maps for flow and detail on the second loop.

Road closure, shared road information and important lane usage notes:

‍Police will control all traffic intersections, giving bikers the right of way

Park Plaza & Oman are closed to car traffic. Bikes share the road with local traffic on Long & Acklen.

Bikes have a bike lane and share roads with local traffic on Murphy and 46th Ave

Bikes have a bike lane and a complete car lane coned from cars on Charlotte & the 28th/31st Connector

On 27th Ave and Park Plaza only, bikers will travel in the oncoming traffic lane going out and coming back to transition.
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First Loop Note for Sprint Racers - bikes will be directed to stay in the RIGHT lane (southbound) on the 28th / 31st Connector if completing their first loop, starting the 2nd loop.
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‍2nd Loop / Bike Finish Note - bikes will be directed to move to the LEFT lane on the 28th / 31st Connector when they cross City Blvd, if completing the 2nd loop and headed to the bike finish / transition area.

For both distances, there will be a BIKE MOUNT / DISMOUNT LINE. You will walk your bike from your space on the transition bike rack to the BIKE MOUNT line to begin the bike segment. At the finish of your bike segment, you will DISMOUNT at the same line and walk your bike back to your space on the transition bike rack.

Run Course

Super Sprint: 2k
Sprint: 4k
Run Course Map
Run Course Info
Super Sprint Map My Run
Sprint Map My Run


Enjoy a scenic run around Centennial Park, home of the iconic Parthenon.

Expect a completely flat course on the Centennial Greenway Paths and Walkways.

Finish adjacent to the Parthenon and your race transition area for a spectator friendly celebration.

Ways You Can Race

TRIATHLON
TRIATHLON

Swim, Bike, and Run. Test yourself against the full course.

SWIM-BIKE
SWIM-BIKE

Running too tough on the knees or just not what you're into? No worries, compete in just the Swim and Bike.

BIKE-RUN
BIKE-RUN

Water not your thing? Skip the swim and compete in only the Bike and Run.

RELAY
RELAY

Tri Together! Race with your friends or family in either 2 or 3 person relay teams.

Event Schedule

SATURDAY

2:00 pm - 4:00 pm: Registration & packet pick-up adjacent to The Parthenon

2:00 pm - 4:00 pm: Bike Check-In: Encouraged but not Mandatory

3:00 pm: Race Overview followed by Q&A

SUNDAY

6:00 am - 7:00 am: Packet Pick Up adjacent to The Parthenon
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‍7:15 am: Transition Closes. Bikes must be in the transition area

7:30 am: Swim Start begins with Sprint Racers in a time trial start

9:45 am: Awards Ceremony following last finisher


Bikes may be removed from the transition area after the last biker has returned, or at the discretion of the transition area staff.

Additional Resources

ResultsPhotos
Awards
Categories
Travel
Tips
Pricing
Volunteer
Overall Awards

Top 3 Overall
Top 3 Athena 39 & Under
Top 3 Athena 40+
Top 3 Relay Teams in 2 & 3 Person Teams
1st Overall Masters (40+)
1st Overall Grand Masters (50+)
1st Overall Aquabike
1st Overall Aquathlon
1st Overall Bike-Run
1st Overall Paratriathlete

Age Group Awards

‍13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
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Club | Team Competition: Clubs, teams, collegiate programs & coaching groups
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Individual (Age Group): Open for all age group men and women
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Aquabike: Swim and Bike Only

Bike-Run: Bike and Run Only
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Paratriathlete: Physically Challenged Division*
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Clydesdale: 220+ pound men
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Athena: 165+ pound ladies

2 & 3 Person Relay Teams
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*PARATRIATHLETE: Please contact us if you register as a paratriathlete. We want to ensure the racer has a complete understanding of the course, as well as, ensure the race staff has a complete understanding of any special circumstances for the racer.

Centennial Park is centrally located in mid-town Nashville off of West End Avenue, conveniently accessible from all Interstates passing through the city.

Where to Stay

Visit our friends with the Nashville Convention & Visitors Corp to learn about everything Nashville and pick a place to stay that fits your plans.

USAT Competitive Rules will be properly enforced. The Competitive Rules are intended to provide for the orderly and consistent administration of events sanctioned by USA Triathlon and are not designed to establish standards of care for the safety of participants or other persons.

Every participant, official, volunteer, and spectator should consider all safety issues and make related decisions prudently without reliance upon the Competitive Rules.

USAT Most Common Rule ViolationsGeneral Frequently Asked Questions
Wetsuits
Timing
Basics
Exiting

Wetsuits may be worn and considered legal by USA Triathlon up to and including a water temperature of 78°F. When the water temperature is greater than 78°F, but less than 84°F, age group participants may wear a wetsuit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards.

Age group participants shall not wear wet suits in water temperatures equal to or greater than 84°F.

We use timing chips on disposable self-adhesive ankle bands, body marking or temporary race number tattoos, helmet numbers, bike frame numbers, wrist bands, and bib numbers to ensure we keep track of you during the race and provide you accurate results.

Wear the ankle band on your left ankle and attach your bike frame number to your bike before checking into the bike transition area.

· Photo ID Required.
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· All racers, including relay team members, must pick up their own race packet.
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· All racers will receive an envelope with a helmet number, bike frame number, bib number, and wrist band to be detached from the bib number and worn at all times.
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· All racers will receive an electronic timing chip on a disposable self-adhesive ankle band.

· Be sure you still have your body marking or race bib number and the provided wrist band to retrieve your equipment from the race transition area.
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· This area is controlled for your safety so we can insure only racers enter the area and take only their equipment.
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· Racers will be allowed to retrieve their bikes after the last biker returns from the bike course or as soon as race staff feels like they can safely escort racers to their bike rack location without interfering with another participants race.
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· There is an exit gate marked in transition - please look for this gate to retrieve your belongings - this gate is not typically the bike in / out or run out area, but a neutral location that allows those that finish early to remove items while others are still racing.

Super Sprint
Sprint
Individual
Triathlon | Swim-Bike | Bike-Run | Clydesdale | Athena | Paratriathlete
11/27/23 (Cyber Monday): $69
11/28/23 - 12/31/23: $89
01/01/24 - 04/04/24: $119
04/05/24 - 05/15/24: $129
05/16/24 - Race Day: $159
2 Person Relay
1 person does 2 of each of the swim, bike, run segments.
11/27/23 (Cyber Monday): $89
11/28/23 - 12/31/23: $119
01/01/24 - 04/04/24: $149
04/05/24 - 05/15/24: $159
05/16/24 - Race Day: $189
3 Person Relay
1 person does 1 of each of the swim, bike, run segments.
11/27/23 (Cyber Monday): $129
11/28/23 - 12/31/23: $149
01/01/24 - 04/04/24: $179
04/05/24 - 05/15/24: $189
05/16/24 - Race Day: $219

Virtual Race Option: $79 Any Category | Any Distance

All events are sanctioned by USA Triathlon. When a race director sanctions with USAT, it is required for each participant to purchase either a one-day license or annual membership in order to participate in said event. A one-day USAT licenses for athletes 18 and older are $13 for Sprint/Super Sprint and $18 for Olympic/International distances. Additionally, relay members are $6 for any distance.

Athletes age 17 and younger can purchase an annual membership for $10 or enjoy unlimited racing until their 18th birthday for $25. Learn more about USAT youth programs HERE.

Annual USAT memberships are also available to those over the age of 18 in different packages. You can learn more about all USAT membership levels and benefits HERE.

Refund and Transfer Policies
Individual
Triathlon | Swim-Bike | Bike-Run | Clydesdale | Athena | Paratriathlete
11/27/23 (Cyber Monday): $79
11/28/23 - 12/31/23: $99
01/01/24 - 04/04/24: $129
04/05/24 - 05/15/24: $139
05/16/24 - Race Day: $169
2 Person Relay
1 person does 2 of each of the swim, bike, run segments.
11/27/23 (Cyber Monday): $109
11/28/23 - 12/31/23: $129
01/01/24 - 04/04/24: $159
04/05/24 - 05/15/24: $169
05/16/24 - Race Day: $199
3 Person Relay
1 person does 1 of each of the swim, bike, run segments.
11/27/23 (Cyber Monday): $139
11/28/23 - 12/31/23: $159
01/01/24 - 04/04/24: $189
04/05/24 - 05/15/24: $199
05/16/24 - Race Day: $229

Virtual Race Option: $79 Any Category | Any Distance

All events are sanctioned by USA Triathlon. When a race director sanctions with USAT, it is required for each participant to purchase either a one-day license or annual membership in order to participate in said event. A one-day USAT licenses for athletes 18 and older are $13 for Sprint/Super Sprint and $18 for Olympic/International distances. Additionally, relay members are $6 for any distance.

Athletes age 17 and younger can purchase an annual membership for $10 or enjoy unlimited racing until their 18th birthday for $25. Learn more about USAT youth programs HERE.

Annual USAT memberships are also available to those over the age of 18 in different packages. You can learn more about all USAT membership levels and benefits HERE.

Refund and Transfer Policies
Be a Volunteer

Earn a FREE Race Entry!

Volunteer from set up through teardown for credit to a future Magic Sports event!

Volunteers are an essential part of race day! We wouldn't be able to put on this race without all of the hardworking volunteers. There are many volunteer options including Designated Last Place Finishers, Course Fueling Stations, Course Sentries, and more.

If you have a volunteer group that is interested in volunteering at this event, please contact us for more information.

Event Sponsors